FlowsetVinyasaNew Class Test160 min · 102 poses · Tap to previewTeachAddNew Class Test160 min · 102 poses1. Easy Pose0:302. Tabletop0:103. Cat Pose0:204. Cow Pose0:205. Cat Pose0:156. Cow Pose0:157. Child's Pose0:308. Downward Dog0:259. Forward Fold0:2010. Mountain Pose0:2011. Chair Pose0:2512. Forward Fold0:1513. Mountain Pose0:2014. Easy Pose1:1515. Seated Side Stretch Right0:2516. Seated Side Stretch Left0:2517. Seated Twist Right0:3018. Seated Twist Left0:3019. Tabletop0:1020. Cat Pose0:2521. Cow Pose0:2522. Child's Pose0:4023. Downward Dog0:3024. Three Legged Dog Right0:2025. Three Legged Dog Left0:2026. Forward Fold0:2027. Halfway Lift0:0828. Forward Fold0:1229. Mountain Pose0:2030. Chair Pose0:3031. Forward Fold0:2032. Mountain Pose0:2033. Easy Pose1:3034. Seated Forward Fold1:0035. Mountain Pose0:1536. Forward Fold0:1037. Halfway Lift0:0538. Plank Pose0:0839. Chaturanga0:0540. Upward Facing Dog0:0841. Downward Dog0:1542. Warrior I Right0:5143. Warrior II Right0:4644. Reverse Warrior Right0:4145. Extended Side Angle Right0:4646. Triangle Pose Right0:4647. Downward Dog0:1548. Warrior I Left0:5149. Warrior II Left0:4650. Reverse Warrior Left0:4151. Extended Side Angle Left0:4652. Triangle Pose Left0:4653. Downward Dog0:1554. Forward Fold0:1555. Mountain Pose0:4456. Warrior II Right0:5057. Reverse Warrior Right0:4058. Extended Side Angle Right0:4559. Triangle Pose Right0:4560. Pyramid Pose Right1:0061. Mountain Pose0:1062. Warrior II Left0:5063. Reverse Warrior Left0:4064. Extended Side Angle Left0:4565. Triangle Pose Left0:4566. Pyramid Pose Left1:0067. Mountain Pose0:1068. Forward Fold0:4569. Halfway Lift0:0870. Forward Fold0:1271. Mountain Pose0:4072. Tree Pose Right0:5073. Mountain Pose0:1074. Tree Pose Left0:5075. Mountain Pose0:1076. Eagle Pose Right0:4077. Mountain Pose0:1078. Eagle Pose Left0:4079. Mountain Pose0:1080. Warrior III Right0:4081. Mountain Pose0:1082. Warrior III Left0:4083. Mountain Pose0:1084. Half Moon Right0:4085. Mountain Pose0:1086. Half Moon Left0:4087. Mountain Pose0:1088. Forward Fold0:3089. Halfway Lift0:0890. Forward Fold0:1291. Mountain Pose0:2092. Chair Pose0:2593. Mountain Pose1:0594. Child's Pose1:0095. Seated Forward Fold2:0096. Bound Angle Pose1:3097. Supine Twist Right1:3098. Supine Twist Left1:3099. Happy Baby1:30100. Reclined Bound Angle2:00101. Legs Up the Wall2:00102. Savasana2:00Flip back
FlowsetVinyasa60-Minute Vinyasa Class60 min · 98 poses · Tap to previewTeachAdd60-Minute Vinyasa Class60 min · 98 poses1. Mountain Pose0:452. Forward Fold0:303. Halfway Lift0:084. Plank Pose0:085. Chaturanga0:056. Upward Facing Dog0:207. Downward Dog1:318. Halfway Lift0:089. Forward Fold0:3010. Mountain Pose1:1011. Forward Fold0:1012. Halfway Lift0:0513. Plank Pose0:0814. Chaturanga0:0515. Upward Facing Dog0:0816. Downward Dog0:1517. Warrior I Right0:5118. Warrior II Right0:4619. Reverse Warrior Right0:4120. Extended Side Angle Right0:4621. Triangle Pose Right0:4622. Downward Dog0:1523. Warrior I Left0:5124. Warrior II Left0:4625. Reverse Warrior Left0:4126. Extended Side Angle Left0:4627. Triangle Pose Left0:4628. Downward Dog0:1529. Forward Fold0:1530. Mountain Pose0:4931. Tree Pose Right0:5032. Mountain Pose0:1033. Tree Pose Left0:5034. Mountain Pose0:1035. Eagle Pose Right0:4036. Mountain Pose0:1037. Eagle Pose Left0:4038. Mountain Pose0:1039. Warrior III Right0:4040. Mountain Pose0:1041. Warrior III Left0:4042. Mountain Pose0:1043. Half Moon Right0:4044. Mountain Pose0:1045. Half Moon Left0:4046. Mountain Pose0:1047. Forward Fold0:3048. Halfway Lift0:0849. Forward Fold0:1250. Mountain Pose0:2051. Chair Pose0:2552. Mountain Pose1:2053. Forward Fold0:1054. Halfway Lift0:0555. Plank Pose0:0856. Chaturanga0:0557. Upward Facing Dog0:0858. Downward Dog0:1559. Low Lunge Right0:4060. Lizard Pose Right0:5061. Downward Dog0:1562. Low Lunge Left0:4063. Lizard Pose Left0:5064. Downward Dog0:1565. Pigeon Prep Right1:1566. Downward Dog0:1567. Pigeon Prep Left1:1568. Child's Pose0:4569. Seated Forward Fold1:4470. Mountain Pose0:2571. Crescent Lunge Right0:3572. Crescent Lunge Twist Right0:4073. Warrior II Right0:3574. Mountain Pose0:1075. Crescent Lunge Left0:3576. Crescent Lunge Twist Left0:4077. Warrior II Left0:3578. Mountain Pose0:1079. Forward Fold0:1580. Downward Dog0:2081. Child's Pose0:3082. Seated Twist Right0:4583. Easy Pose0:1584. Seated Twist Left0:4585. Easy Pose0:1586. Supine Twist Right0:4087. Supine Twist Left0:4088. Knees to Chest1:2089. Child's Pose0:4590. Seated Forward Fold1:3091. Supine Twist Right1:0092. Supine Twist Left1:0093. Happy Baby1:0094. Reclined Bound Angle4:4595. Knees to Chest0:3096. Supine Twist Right0:3097. Supine Twist Left0:3098. Savasana3:30Flip back
FlowsetVinyasa75-Minute Vinyasa Class75 min · 139 poses · Tap to previewTeachAdd75-Minute Vinyasa Class75 min · 139 poses1. Easy Pose1:302. Seated Side Stretch Right0:303. Seated Side Stretch Left0:304. Seated Twist Right0:355. Seated Twist Left0:356. Tabletop0:107. Cat Pose0:258. Cow Pose0:259. Child's Pose0:5010. Tabletop0:1011. Cat Pose0:2012. Cow Pose0:2013. Child's Pose0:4014. Downward Dog0:3015. Forward Fold0:2016. Mountain Pose0:3017. Easy Pose1:4018. Mountain Pose0:4519. Forward Fold0:3020. Halfway Lift0:0821. Plank Pose0:0822. Chaturanga0:0523. Upward Facing Dog0:2024. Downward Dog1:3125. Halfway Lift0:0826. Forward Fold0:3027. Mountain Pose1:1528. Forward Fold0:2029. Halfway Lift0:0830. Forward Fold0:1231. Mountain Pose0:1532. Chair Pose0:3033. Mountain Pose0:1034. Crescent Lunge Right0:4735. Mountain Pose0:0836. Crescent Lunge Left0:4737. Mountain Pose0:1038. Warrior I Right0:4739. Mountain Pose0:0840. Warrior I Left0:4741. Mountain Pose0:1042. Warrior II Right0:4743. Mountain Pose0:0844. Warrior II Left0:4745. Mountain Pose0:1046. Forward Fold0:2047. Halfway Lift0:0848. Forward Fold0:1249. Mountain Pose0:2050. Chair Pose0:4251. Mountain Pose1:0252. Forward Fold0:1053. Halfway Lift0:0554. Plank Pose0:0855. Chaturanga0:0556. Upward Facing Dog0:0857. Downward Dog0:1558. Warrior I Right0:5159. Warrior II Right0:4660. Reverse Warrior Right0:4161. Extended Side Angle Right0:4662. Triangle Pose Right0:4663. Downward Dog0:1564. Warrior I Left0:5165. Warrior II Left0:4666. Reverse Warrior Left0:4167. Extended Side Angle Left0:4668. Triangle Pose Left0:4669. Downward Dog0:1570. Forward Fold0:1571. Mountain Pose0:4972. Tree Pose Right0:5073. Mountain Pose0:1074. Tree Pose Left0:5075. Mountain Pose0:1076. Eagle Pose Right0:4077. Mountain Pose0:1078. Eagle Pose Left0:4079. Mountain Pose0:1080. Warrior III Right0:4081. Mountain Pose0:1082. Warrior III Left0:4083. Mountain Pose0:1084. Half Moon Right0:4085. Mountain Pose0:1086. Half Moon Left0:4087. Mountain Pose0:1088. Forward Fold0:3089. Halfway Lift0:0890. Forward Fold0:1291. Mountain Pose0:2092. Chair Pose0:2593. Mountain Pose1:2094. Forward Fold0:1095. Halfway Lift0:0596. Plank Pose0:0897. Chaturanga0:0598. Upward Facing Dog0:1099. Downward Dog0:20100. Child's Pose0:30101. Sphinx Pose0:50102. Cobra Pose0:30103. Locust Pose0:25104. Child's Pose0:30105. Bow Pose0:25106. Child's Pose0:25107. Camel Pose0:30108. Child's Pose0:25109. Bridge Pose0:40110. Knees to Chest0:20111. Supine Twist Right0:35112. Supine Twist Left0:35113. Happy Baby2:07114. Mountain Pose0:15115. Crescent Lunge Right0:35116. Crescent Lunge Twist Right0:40117. Warrior II Right0:35118. Mountain Pose0:10119. Crescent Lunge Left0:35120. Crescent Lunge Twist Left0:40121. Warrior II Left0:35122. Mountain Pose0:10123. Forward Fold0:15124. Downward Dog0:20125. Child's Pose0:30126. Seated Twist Right0:45127. Easy Pose0:15128. Seated Twist Left0:45129. Easy Pose0:15130. Supine Twist Right0:40131. Supine Twist Left0:40132. Knees to Chest1:20133. Child's Pose0:45134. Seated Forward Fold1:30135. Supine Twist Right1:00136. Supine Twist Left1:00137. Happy Baby1:00138. Reclined Bound Angle1:30139. Savasana3:15Flip back
FlowsetVinyasa90-Minute Vinyasa Class90 min · 156 poses · Tap to previewTeachAdd90-Minute Vinyasa Class90 min · 156 poses1. Easy Pose1:302. Seated Side Stretch Right0:303. Seated Side Stretch Left0:304. Seated Twist Right0:355. Seated Twist Left0:356. Tabletop0:107. Cat Pose0:258. Cow Pose0:259. Child's Pose0:5010. Tabletop0:1011. Cat Pose0:2012. Cow Pose0:2013. Child's Pose0:4014. Downward Dog0:3015. Forward Fold0:2016. Mountain Pose0:3017. Easy Pose1:4018. Mountain Pose0:4519. Forward Fold0:3020. Halfway Lift0:0821. Plank Pose0:0822. Chaturanga0:0523. Upward Facing Dog0:2024. Downward Dog1:3125. Halfway Lift0:0826. Forward Fold0:3027. Mountain Pose1:1528. Forward Fold0:2029. Halfway Lift0:0830. Forward Fold0:1231. Mountain Pose0:1532. Chair Pose0:3033. Mountain Pose0:1034. Crescent Lunge Right0:4735. Mountain Pose0:0836. Crescent Lunge Left0:4737. Mountain Pose0:1038. Warrior I Right0:4739. Mountain Pose0:0840. Warrior I Left0:4741. Mountain Pose0:1042. Warrior II Right0:4743. Mountain Pose0:0844. Warrior II Left0:4745. Mountain Pose0:1046. Forward Fold0:2047. Halfway Lift0:0848. Forward Fold0:1249. Mountain Pose0:2050. Chair Pose0:4251. Mountain Pose1:0252. Forward Fold0:1053. Halfway Lift0:0554. Plank Pose0:0855. Chaturanga0:0556. Upward Facing Dog0:0857. Downward Dog0:1558. Warrior I Right0:5159. Warrior II Right0:4660. Reverse Warrior Right0:4161. Extended Side Angle Right0:4662. Triangle Pose Right0:4663. Downward Dog0:1564. Warrior I Left0:5165. Warrior II Left0:4666. Reverse Warrior Left0:4167. Extended Side Angle Left0:4668. Triangle Pose Left0:4669. Downward Dog0:1570. Forward Fold0:1571. Mountain Pose0:4472. Warrior II Right0:5073. Reverse Warrior Right0:4074. Extended Side Angle Right0:4575. Triangle Pose Right0:4576. Pyramid Pose Right1:0077. Mountain Pose0:1078. Warrior II Left0:5079. Reverse Warrior Left0:4080. Extended Side Angle Left0:4581. Triangle Pose Left0:4582. Pyramid Pose Left1:0083. Mountain Pose0:1084. Forward Fold0:4585. Halfway Lift0:0886. Forward Fold0:1287. Mountain Pose0:4088. Tree Pose Right0:5089. Mountain Pose0:1090. Tree Pose Left0:5091. Mountain Pose0:1092. Eagle Pose Right0:4093. Mountain Pose0:1094. Eagle Pose Left0:4095. Mountain Pose0:1096. Warrior III Right0:4097. Mountain Pose0:1098. Warrior III Left0:4099. Mountain Pose0:10100. Half Moon Right0:40101. Mountain Pose0:10102. Half Moon Left0:40103. Mountain Pose0:10104. Forward Fold0:30105. Halfway Lift0:08106. Forward Fold0:12107. Mountain Pose0:20108. Chair Pose0:25109. Mountain Pose1:20110. Forward Fold0:10111. Halfway Lift0:05112. Plank Pose0:08113. Chaturanga0:05114. Upward Facing Dog0:08115. Downward Dog0:15116. Low Lunge Right0:40117. Lizard Pose Right0:50118. Downward Dog0:15119. Low Lunge Left0:40120. Lizard Pose Left0:50121. Downward Dog0:15122. Pigeon Prep Right1:15123. Downward Dog0:15124. Pigeon Prep Left1:15125. Child's Pose0:45126. Seated Forward Fold1:44127. Mountain Pose0:25128. Forward Fold0:10129. Halfway Lift0:05130. Plank Pose0:08131. Chaturanga0:05132. Upward Facing Dog0:10133. Downward Dog0:20134. Child's Pose0:30135. Sphinx Pose0:50136. Cobra Pose0:30137. Locust Pose0:25138. Child's Pose0:30139. Bow Pose0:25140. Child's Pose0:25141. Camel Pose0:30142. Child's Pose0:25143. Bridge Pose0:40144. Knees to Chest0:20145. Supine Twist Right0:35146. Supine Twist Left0:35147. Happy Baby2:07148. Child's Pose1:00149. Seated Forward Fold2:00150. Bound Angle Pose1:30151. Supine Twist Right1:30152. Supine Twist Left1:30153. Happy Baby1:30154. Reclined Bound Angle2:00155. Legs Up the Wall2:00156. Savasana2:00Flip back
FlowsetHatha60-Minute Hatha Class60 min · 97 poses · Tap to previewTeachAdd60-Minute Hatha Class60 min · 97 poses1. Mountain Pose0:202. Forward Fold0:203. Halfway Lift0:084. Forward Fold0:125. Mountain Pose0:156. Chair Pose0:307. Mountain Pose0:108. Crescent Lunge Right0:479. Mountain Pose0:0810. Crescent Lunge Left0:4711. Mountain Pose0:1012. Warrior I Right0:4713. Mountain Pose0:0814. Warrior I Left0:4715. Mountain Pose0:1016. Warrior II Right0:4717. Mountain Pose0:0818. Warrior II Left0:4719. Mountain Pose0:1020. Forward Fold0:2021. Halfway Lift0:0822. Forward Fold0:1223. Mountain Pose0:2024. Chair Pose0:4225. Mountain Pose1:0726. Chair Pose0:3027. Warrior I Right0:4028. Warrior II Right0:3529. Triangle Pose Right0:3530. Mountain Pose0:1031. Warrior I Left0:4032. Warrior II Left0:3533. Triangle Pose Left0:3534. Mountain Pose0:1035. Tree Pose Right0:3036. Mountain Pose0:0837. Tree Pose Left0:3038. Forward Fold0:2039. Downward Dog0:2040. Child's Pose0:3041. Bridge Pose0:4042. Seated Forward Fold1:0043. Supine Twist Right0:3044. Supine Twist Left0:4245. Easy Pose0:3046. Staff Pose0:2047. Seated Forward Fold1:0048. Bound Angle Pose1:0049. Head-to-Knee Pose Right0:4550. Head-to-Knee Pose Left0:4551. Wide Angle Seated1:0052. Seated Twist Right0:4053. Seated Twist Left0:4054. Cow Face Pose Right0:5555. Cow Face Pose Left0:5556. Supine Twist Right0:3057. Supine Twist Left1:0058. Tabletop0:1559. Cat Pose0:2060. Cow Pose0:2061. Child's Pose0:3062. Downward Dog0:2563. Cobra Pose0:2564. Locust Pose0:2065. Child's Pose0:3066. Bridge Pose0:4067. Knees to Chest0:2068. Happy Baby1:0069. Supine Twist Right0:4070. Supine Twist Left0:4071. Reclined Bound Angle3:3572. Mountain Pose0:1573. Crescent Lunge Right0:3574. Crescent Lunge Twist Right0:4075. Warrior II Right0:3576. Mountain Pose0:1077. Crescent Lunge Left0:3578. Crescent Lunge Twist Left0:4079. Warrior II Left0:3580. Mountain Pose0:1081. Forward Fold0:1582. Downward Dog0:2083. Child's Pose0:3084. Seated Twist Right0:4585. Easy Pose0:1586. Seated Twist Left0:4587. Easy Pose0:1588. Supine Twist Right0:4089. Supine Twist Left0:4090. Knees to Chest1:2091. Child's Pose0:4592. Seated Forward Fold1:3093. Supine Twist Right1:0094. Supine Twist Left1:0095. Happy Baby1:0096. Reclined Bound Angle1:3097. Savasana3:15Flip back
FlowsetHatha75-Minute Hatha Class75 min · 131 poses · Tap to previewTeachAdd75-Minute Hatha Class75 min · 131 poses1. Easy Pose1:302. Seated Side Stretch Right0:303. Seated Side Stretch Left0:304. Seated Twist Right0:355. Seated Twist Left0:356. Tabletop0:107. Cat Pose0:258. Cow Pose0:259. Child's Pose0:5010. Tabletop0:1011. Cat Pose0:2012. Cow Pose0:2013. Child's Pose0:4014. Downward Dog0:3015. Forward Fold0:2016. Mountain Pose0:3017. Easy Pose1:4018. Mountain Pose0:2019. Forward Fold0:2020. Halfway Lift0:0821. Forward Fold0:1222. Mountain Pose0:1523. Chair Pose0:3024. Mountain Pose0:1025. Crescent Lunge Right0:4726. Mountain Pose0:0827. Crescent Lunge Left0:4728. Mountain Pose0:1029. Warrior I Right0:4730. Mountain Pose0:0831. Warrior I Left0:4732. Mountain Pose0:1033. Warrior II Right0:4734. Mountain Pose0:0835. Warrior II Left0:4736. Mountain Pose0:1037. Forward Fold0:2038. Halfway Lift0:0839. Forward Fold0:1240. Mountain Pose0:2041. Chair Pose0:4242. Mountain Pose1:0243. Forward Fold0:1044. Halfway Lift0:0545. Plank Pose0:0846. Chaturanga0:0547. Upward Facing Dog0:0848. Downward Dog0:1549. Warrior I Right0:5150. Warrior II Right0:4651. Reverse Warrior Right0:4152. Extended Side Angle Right0:4653. Triangle Pose Right0:4654. Downward Dog0:1555. Warrior I Left0:5156. Warrior II Left0:4657. Reverse Warrior Left0:4158. Extended Side Angle Left0:4659. Triangle Pose Left0:4660. Downward Dog0:1561. Forward Fold0:1562. Mountain Pose0:4463. Forward Fold0:1064. Halfway Lift0:0565. Plank Pose0:0866. Chaturanga0:0567. Upward Facing Dog0:0868. Downward Dog0:1569. Low Lunge Right0:4070. Lizard Pose Right0:5071. Downward Dog0:1572. Low Lunge Left0:4073. Lizard Pose Left0:5074. Downward Dog0:1575. Pigeon Prep Right1:1576. Downward Dog0:1577. Pigeon Prep Left1:1578. Child's Pose0:4579. Seated Forward Fold1:4480. Mountain Pose0:2581. Forward Fold0:1082. Halfway Lift0:0583. Plank Pose0:0884. Chaturanga0:0585. Upward Facing Dog0:1086. Downward Dog0:2087. Child's Pose0:3088. Sphinx Pose0:5089. Cobra Pose0:3090. Locust Pose0:2591. Child's Pose0:3092. Bow Pose0:2593. Child's Pose0:2594. Camel Pose0:3095. Child's Pose0:2596. Bridge Pose0:4097. Knees to Chest0:2098. Supine Twist Right0:3599. Supine Twist Left0:35100. Happy Baby2:07101. Easy Pose0:30102. Staff Pose0:20103. Seated Forward Fold1:00104. Bound Angle Pose1:00105. Head-to-Knee Pose Right0:45106. Head-to-Knee Pose Left0:45107. Wide Angle Seated1:00108. Seated Twist Right0:40109. Seated Twist Left0:40110. Cow Face Pose Right0:55111. Cow Face Pose Left0:55112. Supine Twist Right0:30113. Supine Twist Left1:00114. Tabletop0:15115. Cat Pose0:20116. Cow Pose0:20117. Child's Pose0:30118. Downward Dog0:25119. Cobra Pose0:25120. Locust Pose0:20121. Child's Pose0:30122. Bridge Pose0:40123. Knees to Chest0:20124. Happy Baby1:00125. Supine Twist Right0:40126. Supine Twist Left0:40127. Reclined Bound Angle3:35128. Knees to Chest0:30129. Supine Twist Right0:30130. Supine Twist Left0:30131. Savasana3:30Flip back
FlowsetHatha90-Minute Hatha Class90 min · 149 poses · Tap to previewTeachAdd90-Minute Hatha Class90 min · 149 poses1. Easy Pose1:302. Seated Side Stretch Right0:303. Seated Side Stretch Left0:304. Seated Twist Right0:355. Seated Twist Left0:356. Tabletop0:107. Cat Pose0:258. Cow Pose0:259. Child's Pose0:5010. Tabletop0:1011. Cat Pose0:2012. Cow Pose0:2013. Child's Pose0:4014. Downward Dog0:3015. Forward Fold0:2016. Mountain Pose0:3017. Easy Pose2:2018. Seated Side Stretch Right0:2519. Seated Side Stretch Left0:2520. Seated Twist Right0:3021. Seated Twist Left0:3022. Tabletop0:1023. Cat Pose0:2524. Cow Pose0:2525. Child's Pose0:4026. Downward Dog0:3027. Three Legged Dog Right0:2028. Three Legged Dog Left0:2029. Forward Fold0:2030. Halfway Lift0:0831. Forward Fold0:1232. Mountain Pose0:2033. Chair Pose0:3034. Forward Fold0:2035. Mountain Pose0:2036. Easy Pose1:3037. Seated Forward Fold1:0038. Mountain Pose0:1539. Forward Fold0:1040. Halfway Lift0:0541. Plank Pose0:0842. Chaturanga0:0543. Upward Facing Dog0:0844. Downward Dog0:1545. Warrior I Right0:5146. Warrior II Right0:4647. Reverse Warrior Right0:4148. Extended Side Angle Right0:4649. Triangle Pose Right0:4650. Downward Dog0:1551. Warrior I Left0:5152. Warrior II Left0:4653. Reverse Warrior Left0:4154. Extended Side Angle Left0:4655. Triangle Pose Left0:4656. Downward Dog0:1557. Forward Fold0:1558. Mountain Pose0:4459. Forward Fold0:1060. Halfway Lift0:0561. Plank Pose0:0862. Chaturanga0:0563. Upward Facing Dog0:0864. Downward Dog0:1565. Low Lunge Right0:4066. Lizard Pose Right0:5067. Downward Dog0:1568. Low Lunge Left0:4069. Lizard Pose Left0:5070. Downward Dog0:1571. Pigeon Prep Right1:1572. Downward Dog0:1573. Pigeon Prep Left1:1574. Child's Pose0:4575. Seated Forward Fold1:4476. Mountain Pose0:2577. Forward Fold0:1078. Halfway Lift0:0579. Plank Pose0:0880. Chaturanga0:0581. Upward Facing Dog0:1082. Downward Dog0:2083. Child's Pose0:3084. Sphinx Pose0:5085. Cobra Pose0:3086. Locust Pose0:2587. Child's Pose0:3088. Bow Pose0:2589. Child's Pose0:2590. Camel Pose0:3091. Child's Pose0:2592. Bridge Pose0:4093. Knees to Chest0:2094. Supine Twist Right0:3595. Supine Twist Left0:3596. Happy Baby2:0797. Easy Pose0:3098. Staff Pose0:2099. Seated Forward Fold1:00100. Bound Angle Pose1:00101. Head-to-Knee Pose Right0:45102. Head-to-Knee Pose Left0:45103. Wide Angle Seated1:00104. Seated Twist Right0:40105. Seated Twist Left0:40106. Cow Face Pose Right0:55107. Cow Face Pose Left0:55108. Supine Twist Right0:30109. Supine Twist Left1:00110. Tabletop0:15111. Cat Pose0:20112. Cow Pose0:20113. Child's Pose0:30114. Downward Dog0:25115. Cobra Pose0:25116. Locust Pose0:20117. Child's Pose0:30118. Bridge Pose0:40119. Knees to Chest0:20120. Happy Baby1:00121. Supine Twist Right0:40122. Supine Twist Left0:40123. Reclined Bound Angle3:35124. Mountain Pose0:15125. Crescent Lunge Right0:35126. Crescent Lunge Twist Right0:40127. Warrior II Right0:35128. Mountain Pose0:10129. Crescent Lunge Left0:35130. Crescent Lunge Twist Left0:40131. Warrior II Left0:35132. Mountain Pose0:10133. Forward Fold0:15134. Downward Dog0:20135. Child's Pose0:30136. Seated Twist Right0:45137. Easy Pose0:15138. Seated Twist Left0:45139. Easy Pose0:15140. Supine Twist Right0:40141. Supine Twist Left0:40142. Knees to Chest1:20143. Child's Pose0:45144. Seated Forward Fold1:30145. Supine Twist Right1:00146. Supine Twist Left1:00147. Happy Baby1:00148. Reclined Bound Angle1:30149. Savasana3:15Flip back
FlowsetYin60-Minute Yin Class60 min · 41 poses · Tap to previewTeachAdd60-Minute Yin Class60 min · 41 poses1. Easy Pose0:302. Butterfly Pose2:003. Seated Forward Fold1:004. Dragon Pose Right1:305. Dragon Pose Left1:306. Sleeping Swan Right1:307. Sleeping Swan Left2:008. Easy Pose0:309. Butterfly Pose1:3010. Dragon Pose Right1:3011. Dragon Pose Left1:3012. Sleeping Swan Right1:3013. Sleeping Swan Left3:3014. Constructive Rest1:0015. Supine Twist Right1:3016. Supine Twist Left1:3017. Happy Baby1:3018. Reclined Bound Angle2:0019. Banana Pose Right1:0020. Banana Pose Left1:3021. Easy Pose0:3022. Eagle Arms Right1:3023. Eagle Arms Left1:3024. Puppy Pose2:0025. Thread the Needle Right1:0026. Thread the Needle Left1:0027. Child's Pose2:3028. Easy Pose0:3029. Butterfly Pose2:0030. Wide Angle Seated2:0031. Reclined Bound Angle2:0032. Supine Twist Right1:0033. Supine Twist Left2:3034. Constructive Rest1:0035. Supine Twist Right1:3036. Supine Twist Left1:3037. Bridge Pose1:0038. Reclined Bound Angle1:3039. Happy Baby1:0040. Banana Pose Right1:0041. Banana Pose Left1:30Flip back
FlowsetYin75-Minute Yin Class75 min · 44 poses · Tap to previewTeachAdd75-Minute Yin Class75 min · 44 poses1. Easy Pose0:302. Butterfly Pose1:303. Dragon Pose Right1:304. Dragon Pose Left1:305. Sleeping Swan Right1:306. Sleeping Swan Left3:307. Easy Pose0:308. Butterfly Pose2:009. Seated Forward Fold1:0010. Dragon Pose Right1:3011. Dragon Pose Left1:3012. Sleeping Swan Right1:3013. Sleeping Swan Left2:0014. Easy Pose0:3015. Eagle Arms Right1:3016. Eagle Arms Left1:3017. Puppy Pose2:0018. Thread the Needle Right1:0019. Thread the Needle Left1:0020. Child's Pose2:3021. Constructive Rest1:0022. Supine Twist Right1:3023. Supine Twist Left1:3024. Happy Baby1:3025. Reclined Bound Angle2:0026. Banana Pose Right1:0027. Banana Pose Left1:3028. Easy Pose0:3029. Butterfly Pose2:0030. Wide Angle Seated2:0031. Reclined Bound Angle2:0032. Supine Twist Right1:0033. Supine Twist Left2:3034. Easy Pose1:0035. Constructive Rest2:0036. Supported Bridge4:0037. Reclined Bound Angle4:0038. Supine Twist Right2:0039. Supine Twist Left2:0040. Legs Up the Wall5:0041. Knees to Chest0:3042. Supine Twist Right0:3043. Supine Twist Left0:3044. Savasana3:30Flip back
FlowsetYin90-Minute Yin Class90 min · 54 poses · Tap to previewTeachAdd90-Minute Yin Class90 min · 54 poses1. Easy Pose1:002. Constructive Rest2:003. Supported Bridge4:004. Reclined Bound Angle4:005. Supine Twist Right2:006. Supine Twist Left2:007. Legs Up the Wall5:008. Easy Pose0:309. Butterfly Pose1:3010. Dragon Pose Right1:3011. Dragon Pose Left1:3012. Sleeping Swan Right1:3013. Sleeping Swan Left3:3014. Easy Pose0:3015. Butterfly Pose2:0016. Seated Forward Fold1:0017. Dragon Pose Right1:3018. Dragon Pose Left1:3019. Sleeping Swan Right1:3020. Sleeping Swan Left2:0021. Easy Pose0:3022. Eagle Arms Right1:3023. Eagle Arms Left1:3024. Puppy Pose2:0025. Thread the Needle Right1:0026. Thread the Needle Left1:0027. Child's Pose2:3028. Constructive Rest1:0029. Supine Twist Right1:3030. Supine Twist Left1:3031. Happy Baby1:3032. Reclined Bound Angle2:0033. Banana Pose Right1:0034. Banana Pose Left1:3035. Easy Pose0:3036. Butterfly Pose2:0037. Wide Angle Seated2:0038. Reclined Bound Angle2:0039. Supine Twist Right1:0040. Supine Twist Left2:3041. Constructive Rest1:0042. Supine Twist Right1:3043. Supine Twist Left1:3044. Bridge Pose1:0045. Reclined Bound Angle1:3046. Happy Baby1:0047. Banana Pose Right1:0048. Banana Pose Left1:3049. Reclined Bound Angle2:0050. Supine Twist Right1:0051. Supine Twist Left1:0052. Happy Baby1:3053. Legs Up the Wall2:3054. Savasana2:00Flip back
FlowsetRestorative60-Minute Restorative Class60 min · 40 poses · Tap to previewTeachAdd60-Minute Restorative Class60 min · 40 poses1. Easy Pose1:302. Seated Side Stretch Right0:303. Seated Side Stretch Left0:304. Seated Twist Right0:355. Seated Twist Left0:356. Tabletop0:107. Cat Pose0:258. Cow Pose0:259. Child's Pose0:5010. Tabletop0:1011. Cat Pose0:2012. Cow Pose0:2013. Child's Pose0:4014. Downward Dog0:3015. Forward Fold0:2016. Mountain Pose0:3017. Easy Pose2:4018. Constructive Rest2:0019. Supported Bridge4:0020. Reclined Bound Angle4:0021. Supine Twist Right2:0022. Supine Twist Left2:0023. Legs Up the Wall5:0024. Supported Bridge2:0025. Reclined Bound Angle2:0026. Supine Twist Right1:0027. Supine Twist Left1:0028. Legs Up the Wall4:0029. Reclined Bound Angle2:0030. Supine Twist Right1:0031. Supine Twist Left1:0032. Happy Baby1:3033. Legs Up the Wall4:3034. Child's Pose0:4535. Seated Forward Fold1:3036. Supine Twist Right1:0037. Supine Twist Left1:0038. Happy Baby1:0039. Reclined Bound Angle1:3040. Savasana3:15Flip back
FlowsetRestorative90-Minute Restorative Class90 min · 68 poses · Tap to previewTeachAdd90-Minute Restorative Class90 min · 68 poses1. Easy Pose0:302. Tabletop0:103. Cat Pose0:204. Cow Pose0:205. Cat Pose0:156. Cow Pose0:157. Child's Pose0:308. Downward Dog0:259. Forward Fold0:2010. Mountain Pose0:2011. Chair Pose0:2512. Forward Fold0:1513. Mountain Pose0:2014. Easy Pose2:0515. Seated Side Stretch Right0:3016. Seated Side Stretch Left0:3017. Seated Twist Right0:3518. Seated Twist Left0:3519. Tabletop0:1020. Cat Pose0:2521. Cow Pose0:2522. Child's Pose0:5023. Tabletop0:1024. Cat Pose0:2025. Cow Pose0:2026. Child's Pose0:4027. Downward Dog0:3028. Forward Fold0:2029. Mountain Pose0:3030. Easy Pose2:4031. Constructive Rest2:0032. Supported Bridge4:0033. Reclined Bound Angle4:0034. Supine Twist Right2:0035. Supine Twist Left2:0036. Legs Up the Wall5:0037. Supported Bridge2:0038. Reclined Bound Angle2:0039. Supine Twist Right1:0040. Supine Twist Left1:0041. Legs Up the Wall4:0042. Reclined Bound Angle2:0043. Supine Twist Right1:0044. Supine Twist Left1:0045. Happy Baby1:3046. Legs Up the Wall4:3047. Butterfly Pose2:0048. Seated Forward Fold1:3049. Sleeping Swan Right1:3050. Sleeping Swan Left1:3051. Supine Twist Right0:4552. Supine Twist Left2:4553. Child's Pose1:0054. Seated Forward Fold2:0055. Bound Angle Pose1:3056. Supine Twist Right1:3057. Supine Twist Left1:3058. Happy Baby1:3059. Reclined Bound Angle2:0060. Legs Up the Wall4:0061. Seated Forward Fold1:0062. Supine Twist Right0:4563. Supine Twist Left0:4564. Happy Baby2:3065. Knees to Chest0:3066. Supine Twist Right0:3067. Supine Twist Left0:3068. Savasana3:30Flip back